Body Fat Calculator for Women
Women's body fat percentage calculator using the U.S. Navy method with hip measurement: waist, neck, hip and height. Includes female body fat category chart.
Frequently Asked Questions
What is a healthy body fat for women?▼
A healthy range for women is 18%-28%. 18%-23% is athletic, 24%-28% is average, and 32%+ is obese. Essential fat for women (10%-13%) is higher than for men.
Why do women need hip measurement?▼
Women store more fat around hips and thighs, so the Navy formula includes hip circumference for accuracy.
How do I use the Body Fat Calculator?▼
Open the page and fill in the input fields — results update automatically. Circumference-based estimate with ACE classification.
Are the results accurate?▼
Results follow published international standards (WHO, ACE, IOM) and are for reference only.
Can this replace medical advice?▼
No. Always consult a qualified healthcare professional for health decisions.
This is a dedicated variant of the Body Fat Calculator, pre-configured for this scenario with tailored FAQs.