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Body Fat Calculator

Health & Body

Circumference-based estimate with ACE classification

Quick Answer

Body Fat Calculator: Circumference-based estimate with ACE classification. Men: BF% = 86.010×log10(waist−neck) − 70.041×log10(height) + 36.76.

Navy: 495/(1.0324-0.19077×log10(W-N)+0.15456×log10(H))-450
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How to Use

  1. Enter body metrics: fill height, weight, age etc. as prompted by the Body Fat Calculator.
  2. Read value and grade: results appear instantly with an authority-based classification.
  3. Check reference tables: confirm your range and healthy targets against the tables on this page.
  4. Back-solve your goal: adjust inputs to see what it takes to reach a target.

Key Points

  • Body Fat Calculator is a free online health tool — open and use, no sign-up.
  • All calculations run locally in your browser; your data never leaves the device.
  • Key capability: Circumference-based estimate with ACE classification.
  • Results come with formulas and reference tables so you can verify every number.

Formula & How It Works

US Navy circumference method

Men: BF% = 86.010×log10(waist−neck) − 70.041×log10(height) + 36.76
Women: BF% = 163.205×log10(waist+hip−neck) − 97.684×log10(height) − 78.387
ACE classification: see reference table

FAQ

How do I use the Body Fat Calculator?
Open the page and fill in the input fields — results update automatically. Circumference-based estimate with ACE classification.
Are the results accurate?
Results follow published international standards (WHO, ACE, IOM) and are for reference only.
Can this replace medical advice?
No. Always consult a qualified healthcare professional for health decisions.
Is it free? Do I need to sign up?
Completely free. No registration, login or download required.
Does it work on mobile?
Yes. The responsive design works on all devices.

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Source & Updates

Based on WHO, ACE, IOM and other published international standards. Last updated: 2025-07

Authoritative sources:

Last updated:

Formulas and content on this page are reviewed by the YiJianSuan team. For reference only — official sources prevail.

Maintained and periodically reviewed by the YiJianSuan editorial team — review process in ourEditorial Policy.

Cite this page: YiJianSuan. Body Fat Calculator[EB/OL]. https://www.yijiansuan.com/en/c/health/body-fat

Results provided by this tool are for reference only and do not constitute professional advice.