Core answer: Frequency f (hertz) and period T (seconds) are reciprocals: f = 1/T. A 50 Hz mains cycle lasts 20 ms; a 2.4 GHz Wi-Fi wave cycles 2.4 billion times per second with period 0.42 ns. Music: concert A = 440 Hz, one octave up = 880 Hz — octaves DOUBLE frequency, they don't add.

The unit ladder

UnitEqualsExample
1 Hz1 cycle/sheartbeat ≈ 1.2 Hz
1 kHz1,000 HzAM radio ~1 MHz, hearing to ~20 kHz
1 MHz10⁶ HzFM radio 88–108 MHz
1 GHz10⁹ HzWi-Fi 2.4/5 GHz, CPUs
1 THz10¹² Hzvisible light 430–750 THz

Period ↔ frequency table

fT = 1/fWhat
50 Hz20 msChina/EU mains
60 Hz16.7 msUS/Japan mains
440 Hz2.27 msconcert A
1 kHz1 msaudio reference
2.4 GHz0.42 nsWi-Fi/Bluetooth
60 rpm1 s1 rev per second

Worked examples

Example 1 — Flicker. Old fluorescent lights on 50 Hz flicker at 100 Hz (both half-cycles) — below cinema's 24 fps fusion threshold it would strobe; modern LEDs with good drivers kill this.

Example 2 — Note frequencies. A4 = 440 Hz; C5 (middle C region) ≈ 523 Hz; each semitone multiplies by 2^(1/12) ≈ 1.0595. Twelve semitones = ×2 exactly = one octave.

Example 3 — CPU clock. A 3 GHz core executes ~3×10⁹ cycles/s; a 5-instruction task finishes in 5/3×10⁹ ≈ 1.7 ns — yet a RAM fetch costing ~100 ns dominates, which is why caches exist.

Example 4 — RPM to Hz. A car engine at 3,000 rpm = 50 rev/s = 50 Hz; a 4-cylinder 4-stroke fires 2× per rev → 100 Hz exhaust pulse at that speed.

Example 5 — Sampling. To capture 20 kHz audio you need > 40 kHz sampling (Nyquist); CDs chose 44.1 kHz with margin for filters.

Common mistakes and myths

  1. Confusing frequency with amplitude — frequency is pitch/speed; amplitude is loudness/size. A louder 50 Hz hum is still 50 Hz.
  2. Thinking octaves add — 440 + 440 = 880 happens to work numerically for the first octave, but the rule is multiplication: each octave doubles.
  3. "Higher GHz = always faster" — instructions per cycle, cores, and memory matter as much; a 2 GHz modern core beats a 3 GHz 2010 core.
  4. 5G confusion — "5 GHz Wi-Fi" (frequency) vs "5G cellular" (generation) are unrelated; 5G networks use 3.5 GHz / 4.9 GHz / mmWave bands in China.
  5. Assuming hearing is flat to 20 kHz — most adults top out at 14–16 kHz by age 40; mosquito ringtones exploit exactly this.